Pop in for popcorn with Ruth

Learn how to make healthy “green” popcorn easily with Ruth.

Come join us with this fun,interactive video to share how to create a healthy snack.

Cookery with Ruth

Come share in this fun, interactive video cookery with Ruth. She is light-hearted and easy to follow.

One Step at a Time – a video blog presentation!

Truth with Ruth OTCR

Truth with Ruth is a wonderful interactive,live online radio show, with the fabulous Sprinkles, host of OTC Radio and you can also find articles here

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Celebrating Life by Ruth Kramer

was drawn to a lovely television cover of the Queen’s Birthday celebration, which inspired the trooping of the guard and all the photo worthy color and

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The Art of the Game of Life

Conscious Cookery Dessert Recipe

No Dairy Chocolate Cake

1 1/2 cups spelt flour

1 cup sugar

3 TBSp cocoa unsweetened

1 tsp bicarbonate of soda

1/2

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Energy work

Some years ago, while teaching in an established, clinically based massage school, I introduced the concepts and thought provoking methods of using our intuition and energy based

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Happiness….Is it fleeting or can we hang on to it?

Life is to be lived and sometimes endured, but can we be happy most of the time? I know I haven’t been happy all of the time,

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Unconditional Love Here on Earth!